Benefits of physie 

Learning Physie improves confidence, develops a sense of achievement and helps to build self-esteem in the best way possible- by encouraging girls to perform in front of an audience.
 The Choreography is designed to develop:
Strength
Posture
Fitness
Flexibility
Balance
Co-ordination
Discipline
 
Other benefits include the development of the following skills, which can assist with academic achievement:
 Body Geography
Spatial Awareness
Concentration
Sequencing
Fine and gross motor skills
Left/right discrimination
Listening skills
Rhythm
Memory
Teamwork
 
And most of all, FUN! 

Physie is... 

Physical Culture, or Physie (pronounced ‘fizzy’) is a sport for girls and women from 3 years up which aims to build confidence, good posture, strength, fitness, flexibility, co ordination and balance through a regular program of exercise and dance.
The syllabus, updated annually, is performed to modern music and comprises standing and floor exercises, aerobic warm-ups, basic ballet and modern dance. Our choreography is age-appropriately designed to teach the relationship of music to movement, rhythm, coordination, balance and musical interpretation.
 
Our optional annual competitions foster a strong sense of belonging, club sport and loyalty as girls and ladies compete individually or in teams of eight at a club, State or National level.  The National finals are held at Sydney Olympic Park each November for the juniors- ages 5 years to 12 years and ladies- and at the Sydney Opera House for seniors  ages  13 Years and older.
 
You can start Physie at any age and Physie is something you can do all your life! One of the best things about Physie is that mums and daughters can both take part!

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